Remember the gym is temporarily closed while we get the build out done. Here are some at home options. Warm UpWarm Up  8 min AMRAP 3 bird dogs (each side)10 Heel Toe Rocks 100 M Run 5 Deadlifts (empty bar – build across) 5 Hand Release Pushups WOD 10 sets:  7 Deadlifts (135/95) (these are meant to be light. light is...Read More