Thursday March 23rd

22
Mar

Thursday March 23rd

Remember the gym is temporarily closed while we get the build out done.
Here are some at home options.

Warm Up
Warm Up  
8 min AMRAP 
3 bird dogs (each side)
10 Heel Toe Rocks 
100 M Run 
5 Deadlifts (empty bar – build across) 
5 Hand Release Pushups 

WOD

10 sets: 
7 Deadlifts (135/95) (these are meant to be light. light is relative. if you DBs or Kb you can do deadlifts with those
10 Push ups 
100m Sprint 
-Rest 2 minutes between sets- 

  • Target time each set: sub 1:15 

Each set should take no more than 2 minutes. Pick your DL weight and Push Up modifications to keep each set under 2 minutes. Deadlifts should be unbroken.  

  • Time cap: 25 minutes