Thursday March 23rd
Remember the gym is temporarily closed while we get the build out done.
Here are some at home options.
8 min AMRAP
3 bird dogs (each side)
10 Heel Toe Rocks
100 M Run
5 Deadlifts (empty bar – build across)
5 Hand Release Pushups
7 Deadlifts (135/95) (these are meant to be light. light is relative. if you DBs or Kb you can do deadlifts with those
10 Push ups
-Rest 2 minutes between sets-
- Target time each set: sub 1:15
Each set should take no more than 2 minutes. Pick your DL weight and Push Up modifications to keep each set under 2 minutes. Deadlifts should be unbroken.
- Time cap: 25 minutes