Thursday 3/16 Warm Up 2 Rounds 100 M Run 5 Cat/Cows 3 A Frame Toe Touches 10 Air Squats :10 Strength 3×12 Front Squats Based on ~60% of 1RM. Bar will come from the ground. :30 AMRAP 20 Minutes Teams of 2 100 Foot Sandbag Carry 100/75 (50 feet down and back) 100 Foot Yoke...Read More
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