NO MORNING CLASSES since we are outside and it’s supposed to storm. There should be afternoon classes. At home workout below. Warm Up 3 Rounds10 Box STEP DOWNS (5 each leg)2-inch worms + push up5 Scap pull ups5 Kip Swings :15 SkillHollow Hold Progressions:45 hold in each positionreachreach + knees tucked,Reach + knees tucked +...Read More
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