Watch here and our Member Facebook page please. We will not be having class if it’s storming outside. Here is the link to the members pagehttps://www.facebook.com/groups/361359394220479Warm Up 3 Rounds 100 M Row 8 Light DB Strict Press 10 Light DB Front Squats :15 Strength 3×12 DB Push Press Allow for unbroken rep on the Push...Read More
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