Warm Up AMRAP 6 Minutes5 Broad Jumps10 Unbroken Wallballs3 Inch Worms + Push Up :15 WODBUY IN 50 Burpees200 M Run10 KB Swings 50/35200 M Run20 KB Swings200 M Run30 KB Swings200 M Run40 KB SwingsCASH OUTÂ 50 Burpees KB: weight should allow for large sets even under fatigue.Burpees: No sub, gotta do em! =(Shoot...Read More
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