WARM UP 4 Rounds 6 Burpees10 Box Step Overs 6 Strict Pull Ups or Ring RowsReview press, push press, push jerk7 minute emom1 strict press2 push press3 push jerkWod Will we see db box step overs in the open… probably AMRAP 8 MInutes Climb the Ladder:2 Burpee Box Jump Overs 24/20″2 Double DB Box Step...Read More
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