Tuesday February 28th
10 Box Step Overs
6 Strict Pull Ups or Ring Rows
Review press, push press, push jerk
7 minute emom
1 strict press
2 push press
3 push jerk
Will we see db box step overs in the open… probably
AMRAP 8 MInutes
Climb the Ladder:
2 Burpee Box Jump Overs 24/20″
2 Double DB Box Step Overs 50s/35s
4 Burpee Box Jump Overs 24/20″
4 Double DB Box Step Overs 50s/35s
6 Burpee Box Jump Overs 24/20″
6 Double DB Box Step Overs 50s/35s
8/8, 10/10, 12/12, etc.
Target Score: All athletes complete round of 10.
– BBJO: Reduce the box height to keep athletes jumping if possible. – Step Over: Athletes should be able to perform 10 unbroken box step overs with their workout
weight and box height, when fresh.
Coach Focus: The coaches job today is to ensure athletes have a version of this workout that
allows them to meet the stimulus of “gas”, which means they need to be able to stay moving