WARM UP 3:00 Machine of choice -Then- Alt. EMOM 6 Minutes1- 10 Empty bar clean and press2- 15 Wall Balls Unbroken3- Shuttle runs* *start slow with a focus on technique, build in speedeach round ~ : 10 STRENGTH Coaches will start a 10 minute clock. Athletes will warm up to 70% of the 1RM Power...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
