WARM UP 2:00 Banded 7’S 3 Rounds200 M Run6 Push Ups5 Burpees *Wall Walk Review Scaling Options for being inverted (Strict DB Press) :25 WOD With a PartnerAMRAP 8 MinutesP1: 15/12 Bike CalsP 2: Max Wall Walks (while P1 works) Switch when P1 completes Cals. REST 3 MINUTES AMRAP 8 Minutes P1: 15/12 Bike CalsP2:...Read More
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