WARM UP

2:00 Banded 7’S

3 Rounds
200 M Run
6 Push Ups
5 Burpees

*Wall Walk Review

Scaling Options for being inverted (Strict DB Press)

:25 WOD

With a Partner
AMRAP 8 Minutes
P1: 15/12 Bike Cals
P 2: Max Wall Walks (while P1 works)

Switch when P1 completes Cals.

REST 3 MINUTES

AMRAP 8 Minutes

P1: 15/12 Bike Cals
P2: Max Burpee to Target (6 inches above the athlete’s max reach)

Switch when P1 completes Cals.

These WOD are meant to keep you moving with minimal rest. Find a pace that is sustainable for both AMRAPS.

Score is wall walks for first wod, burpees for second

Scaling

– Wall Walks: Can me scaled to strict DB Press using a moderate weight that does not require extended periods of rest.

– Burpee to Target: Burpee without the target.