WARM UP 1:00 PVC Pass Throughs -Then- Every 2 Minutes for 8 Minutes 8/6 Bike Calories 6 S-Arm DB Power Clean>Squat Clean* 20 Single Unders>Double Unders** **Snatch Positional work w/ Empty Barbell High Pull Power Position Hang Power Snatch :20 STRENGTH EMOM 10 Minutes1 Power Snatch @ 70-80% :40 WODAMRAP 6 Minutes4 S-Arm DB Squat...Read More
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