Tuesday 2/14 WARM UP AMRAP 7 Minutes 3 Inch Worms 5 Burpees 10 Ring Rows 5 Burpees :10 STRENGTH AMRAP 1:00 x 5 Max Wall Walks Rest 1:00 *For athletes developing the skill choose: – Max Scaled Wall Walks – Max wall walk progression* *wall walk progression= From top of push up, 2 plank shoulder...Read More
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