Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

February 8, 2023

Thursday February 9th

February 8, 20230
WARM UP Straight Through2:00 Air Bike20 Leg Swings (each leg)25ft Inchworm5 Shuttle Runs1:30 Air Bike20 Leg Swings (each leg)25ft Spiderman Lunge5 Shuttle Runs:30 Air Bike5 Shuttle Runs*1 Shuttle Run is 25 ft :15 WODAMRAP 1 Minute x 7250m BikeMax Shuttle Runs in remaining time Rest 4:00 * Today’s Shuttle Run 1 Rep = 25′ (so...
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