WARM UP Banded Pull Aparts during WB Brief AMRAP 6 Minutes 10/8 Cal Bike 10 Ring Rows 8 Plate Ground to Overhead 15-25lbs :15 Handstand Hold THEN Hollow Hold Progressions *Enforce strong hollow and arch positions when on the rig for skill work. :15 STRENGTH AMRAP 1:30 x 4Max Sets of 5 Chest to Bar...Read More
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