WARM UP 1:00 4 Way Glute ActivationThen:2 Rounds:30 Bike10 Air Squats (with band):30 Bike10 Cossack Squats:30 Bike6 Tempo Goblet Squats (light, 3 seconds down, normal drive up) :10 STRENGTHBack Squat5×5Rest 3-5 minutesbetween sets Set 1: 90%Sets 2-4: 90-95%Set 5: 90% All % based on 5RM. EXTRA…Wanna get shredded or what?3 Rounds20 Abmat Situps 30 Sec...Read More