WARM UP

1:00 4 Way Glute Activation
Then:
2 Rounds
:30 Bike
10 Air Squats (with band)
:30 Bike
10 Cossack Squats
:30 Bike
6 Tempo Goblet Squats (light, 3 seconds down, normal drive up)

:10 STRENGTH
Back Squat
5×5
Rest 3-5 minutes
between sets

Set 1: 90%
Sets 2-4: 90-95%
Set 5: 90%

All % based on 5RM.

EXTRA…Wanna get shredded or what?
3 Rounds
20 Abmat Situps
30 Sec Plank
30 Flutter Kicks (each side)