16 days til the open WARM UPRow 500then:8 Burpee Pull Ups/Ring Rows8 Hang Muscle Cleans6 Burpee Pull Ups/Ring Rows6 Hang Power Cleans (At Power Position)4 Burpee Pull Ups/Ring Rows4 Hang Power Cleans (at Knee) :10 STRENGTHEvery :90 for 15:00 (10 sets)1 Hang Power Clean, Below the KneeStart in the neighborhood of 70% of your 1RM...Read More
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