Wednesday February 1st
16 days til the open
8 Burpee Pull Ups/Ring Rows
8 Hang Muscle Cleans
6 Burpee Pull Ups/Ring Rows
6 Hang Power Cleans (At Power Position)
4 Burpee Pull Ups/Ring Rows
4 Hang Power Cleans (at Knee)
Every :90 for 15:00 (10 sets)
1 Hang Power Clean, Below the Knee
Start in the neighborhood of 70% of your 1RM Power Clean and increase weight each set, aiming to finish with a new 1RM or very heavy single.
15 Hang Power Cleans 115/80lbs
2 Wall Walks
15 Bar Facing Burpees
Target Score: 6-8 Minutes
– Hang power Clean: Scale to a weight that allows for 15 reps unbroken
when fresh, if front rack mobility is an issue use DBs.
– Wall Walks: See the open scaled wall walk standard
– BFB: Do em! There is no out today!