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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

January 29, 2023

Monday January 30th

January 29, 20230
Monday 1/30 WARM UP Alt. EMOM 9 Minutes1- 50ft Bear Crawl2- 50ft Duck Walk3- 14/10 Calorie Air Bike or 18/15 calorie Row :12 SKILLHandstand Walk Skill Warm Up1x :20 HS Hold1x :20 HS Hold + Weight Shift (lift hand off floor or shoulder taps)3x Kick Up + Walk into Wall (wall walks) then, 2:00 to...
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