Day

January 27, 2023
8amTeams of 35 Minute max sandbag cleans Then 24 Minutes (8 minutes per machine) max cals on 3 machines Each partner will spend 8 minutes on each machine. switch at 8 and 16 minutesThen 800 meter sandbag carry. you can switch the sandbag whenever you want but when you do everyone does 3 burpees. 9amCoaches...
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