Saturday January 28th

Teams of 3
5 Minute max sandbag cleans
24 Minutes (8 minutes per machine) max cals on 3 machines
Each partner will spend 8 minutes on each machine. switch at 8 and 16 minutes
800 meter sandbag carry. you can switch the sandbag whenever you want but when you do everyone does 3 burpees.

Coaches choice warm up
Then in teams of 2 split how you want
24 Minutes Amrap
40 Boxes step ups with 1 db
40 Push press 115/75
40 Burpees
200m together with a 50/75 pound sandbag