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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

January 23, 2023

Tuesday January 24th

January 23, 20230
WARM UP 2:00 Machine25 feet Butt Kicks2:00 Machine25 feet High Knees1:00 Machine25 feet Duck Walks *Pick the machine you plan to use in the WOD if it’s not the rower.*this workout is tough. If you are pushing the pace on seven 2 minute row interval you are going to be completely spent when you leave....
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