Day

January 23, 2023
WARM UP 2:00 Machine25 feet Butt Kicks2:00 Machine25 feet High Knees1:00 Machine25 feet Duck Walks *Pick the machine you plan to use in the WOD if it’s not the rower.*this workout is tough. If you are pushing the pace on seven 2 minute row interval you are going to be completely spent when you leave....
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