3 Rounds200m Run5 KB Taters8 Burpees over the KB3 Inch Worms :15 SNATCH REVIEWPower Position High PullSnatch (Power Position)Hang SnatchSnatch TTB REVIEW Kip SwingsSTRAIGHT LEG TTB to target w/ partner (Grab yo bestie!)Warm up snatch weight for WOD. :30 WODAMRAP 4 Minutes x 4 12 Toes to Bar 10 Bar Facing Burpees 3 Snatches @60-70%*...Read More
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