5 KB Taters
8 Burpees over the KB
3 Inch Worms
:15 SNATCH REVIEW
Power Position High Pull
Snatch (Power Position)
STRAIGHT LEG TTB to target w/ partner (Grab yo bestie!)
Warm up snatch weight for WOD.
AMRAP 4 Minutes x 4
12 Toes to Bar
10 Bar Facing Burpees
3 Snatches @60-70%* (squat or power)
Rest 2:00 between AMRAPs.
*Continue where you left off.
Target Score: 6-8+ Rounds
– T2B: Should not exceed 3 sets. Reduce to as few as 9 Reps or otherwise scale.
Scale to Hanging Knee Raises or Ab-mat sit ups for those who cannot safely
– BFB: Allow a step-over for scaled athletes. Should not exceed :45 to complete the
– Snatch: may be done as power or squat, and may be touch and go or singles but
athletes should consider choosing their weaker movement. A Clean variation for
those with shoulder mobility concerns.