MONDAY 1/16WARM UP1:00 Banded Pull Aparts (All 7 ways)2 Rounds8 Burpees7 Strict Press (empty bar)5 Cal Ski:15 SKILLWith a Partner6-Minute AMRAP10/7 Calorie Ski*Clean and Jerk Review**Ring Dip Progressions*:35 WODAMRAP 3 Minutes x 46 Clean and Jerk 165/115lbs12 Ring DipsRest 3:00Pick up where you left off.Feel: Muscle Overload/GasPacing SustainTarget Score: 6 RoundsScaling:Clean and Jerk: Should not...Read More