Wednesday 1/11Warm UpAMRAP 7 MinutesRow 15/12 Calories5 Shuttle RunsRest :30:15 SkillTeams of 2 – EMOM 10 minYoke carry with partner. One partner works while the other rests. Switching every minute.Yoke carry is 50 feet out and back.n:30 WODAMRAP 3 Minutes x 640/32 Calorie RowMax Shuttle Runs in remaining timeRest 2:001 shuttle = 25′ out and...Read More