Monday 1/9Warm Up2:00 of 4-way Banded GluteActivationThen 3 Steady Rounds12 DB Front Rack Lateral Squats10 Hip Extensions (or glute bridges ifGHDs are unavailable)12 Jump Squats10 Ring Rows:15 StrengthFind a 5RM Back Squat*build up slow, putting 225 on the bar to warm up for a 275 5 rep max is not slow. *you dont have to...Read More
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