Coaches Choice warm upThe in teams of 2Wod 110 Minutes amrap- you go i go5 pull ups 7 push ups9 SquatsWod 2“Heave and Ho” from the Barbell Beatdown AMRAP 12 MINUTES Ski Cals (One partner always working on the Ski) 50 foot Yoke carry (156lbs all divisions) 6 Sandbags over the yoke (will be set to...Read More
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