Remember we are closed Saturday and Sunday. Merry Christmas Everyone. Spend sometime outside the gym! We are open Monday. Friday 12/23Warm Up2 Rounds100m Run15 Singles10 Burpees:15 Prove It Round3 Med Ball Sams10 Double Unders5 Sit Ups:20 WOD5 sets1:00 Max Med Ball Slams (50/30) or lighter sandbag over shoulder. 1:00 Max Double Unders1:00 Max Abmat Sit...Read More