Wod 1- Teams of 28 minute Amrap10 Synchronized Dumbbell snatches8 Synchronized burpeesONE partner runs 100m while the other rests.. alternate on the run every round Wod 2- Team of 212 Minutes AmrapBuy in1000 meter row or ski split however you wantThenAs many rounds as possible of12 Dumbbell Thrusters12 pull ups200 M Run together!*Split work however...Read More