Sunday December 18th

Wod 1- Teams of 2
8 minute Amrap
10 Synchronized Dumbbell snatches
8 Synchronized burpees
ONE partner runs 100m while the other rests.. alternate on the run every round

Wod 2- Team of 2
12 Minutes Amrap
Buy in
1000 meter row or ski split however you want
As many rounds as possible of
12 Dumbbell Thrusters
12 pull ups
200 M Run together!
*Split work however you want, but you both have to do the run

Wod 3-
9 minutes max bike calories.. split how you want….