2 Minute Ski (as a class)Then Burgner Warm Up :15 StrengthSquat Snatch1×3 Power Position1×3 Hang1×3 Tempo Pull Squat SnatchesTHEN4 reps @ 65%3 @ 70%2 @ 75%4 @ 70%3 @ 75%2 @ 80%4 @ 75%3 @ 80%2 @ 85% :55 Cool DownChilds PoseThread the needleRead More

Warm Up4 Rounds1 minute machine20 Mountain Climbers:10 WODIn Teams of 4AMRAP 40 Minutes:50 BikeRest :10Athletes are essentially biking :50 every 4 minutes, sothey should be pushing an aggressive pace.Read More