Warm Up
4 Rounds
1 minute machine
20 Mountain Climbers
:10 WOD
In Teams of 4
AMRAP 40 Minutes
:50 Bike
Rest :10
Athletes are essentially biking :50 every 4 minutes, so
they should be pushing an aggressive pace.
Warm Up
4 Rounds
1 minute machine
20 Mountain Climbers
:10 WOD
In Teams of 4
AMRAP 40 Minutes
:50 Bike
Rest :10
Athletes are essentially biking :50 every 4 minutes, so
they should be pushing an aggressive pace.