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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

December 3, 2022

Sunday December 4th

December 3, 20220
Coaches choice warm up Then teams of 2 split how you wantWod 1- 10 minutes 10 Push Jerk, 135/9510 toes to bar20 Lunges with single KB held like a goblet squat Wod 2- 10 Minutes split how you want30 KB Swings, 70/5330 CalsWod 3 800m sandbag carry (bear hug only, switch when you want)
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