Happy Birthday Alison! 8am Endurance Classic WaterfallTeams of 5Row Bike SkiBurpee RestA minute each station9am Crossfit Wod 1- 10 minutes 10 cals10 Burpees Over a a barWod 2- 16 Minutes 10 Deadlifts 8 hang cleans 6 shoulder to overhead Run 200mRead More
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