Friday 12/2 Warm Up 6 Min AMRAP 8/6 Cal Ski 6 Empty Bar Front Squat 6 Strict Press *Barbell Review for Clean and Push Jerk :15 Strength Build to a heavy weight for the following complex Power Clean + Front Squat + Push Jerk :35 WOD For Time 10 Rounds 2 Wall Walks OR 25...Read More
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