Monday 11/28 Warm Up 2 Rounds 200 M Run 10 Air Squats 5 Strict Press 5 Push Press 5 Push Jerks :10 Strength Front Squats 5×5 @ 65% : 35 WOD AMRAP 16 Minutes 200 M Run 1 Rope Climb 5 Power Clean and Jerk @65-70% rx weight is 65 to 70% of 1rm. something...Read More
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