Monday 11/28

Warm Up

2 Rounds

200 M Run

10 Air Squats

5 Strict Press

5 Push Press

5 Push Jerks

:10 Strength

Front Squats

5×5 @ 65%

: 35 WOD

AMRAP 16 Minutes

200 M Run

1 Rope Climb

5 Power Clean and Jerk @65-70% rx weight is 65 to 70% of 1rm. something you can get some quick singles in on but isnt too light. Probably should be a little heavy for any touch and go’s

1 Rope Climb (dont miss this second rope climb)

Target Score 4+ Rounds

:55 Cool Down

Jump on a bike