Sunday Funday Teams of 2Coaches choice warm upThen on a running clock completeGrace, Helen, KarenStart with an 800m partner rope runThen Grace 30 Clean and Jerks for time (split evenly 15 each) Then 400 meter Run (Run together)42 Kettlebell Swings (one partner finishes 21 then next partner does 21)24 Pull-Ups (one partner finishes 12 next...Read More