Sunday November 27th

Sunday Funday
Teams of 2
Coaches choice warm up

Then on a running clock complete
Grace, Helen, Karen
Start with an 800m partner rope run

30 Clean and Jerks for time (split evenly 15 each)


400 meter Run (Run together)
42 Kettlebell Swings (one partner finishes 21 then next partner does 21)
24 Pull-Ups (one partner finishes 12 next partner does 12)

Then Karen
150 wall balls -split how you want