Day

November 24, 2022
THERE ARE NOT 5am or 6am Classes today. Gym opens at 9am!!! FRIDAY 11/25 Warm Up With a Partner, for 10 minutes Partner 1: Calories on Bike Partner 2: Holds a Plank Switch stations every 30 seconds :20 WOD Every 5:00 for 30:00 (6 rounds)18/15 Calorie C2 Bike12 Bar Facing BurpeesScore is total working time...
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