THERE ARE NOT 5am or 6am Classes today. Gym opens at 9am!!!
With a Partner, for 10 minutes
Partner 1: Calories on Bike
Partner 2: Holds a Plank
Switch stations every 30 seconds
Every 5:00 for 30:00 (6 rounds)
18/15 Calorie C2 Bike
12 Bar Facing Burpees
Score is total working time from each
interval added together. thats a lot of adding, have fun with this one and dont worry about your score.
Target Score: 1:45-2:15 per interval
– C2 Bike: 15/12 Calorie Air Bike or 1:1 with any other C2 Machine
– BFB: Only reduce reps if athletes are unable to complete before the 2:30 mark of
each working window.
:55 Cool Down