Warm Up 3:00 Machine Then 3 Steady Rounds 25’ Duck Walk 3 Explosive Broad Jumps 10 Unweighted Box Step Ups 15 Doubles or Singles :15 Strength EMOM 15 Minutes 1 Tempo Pause Back Squat Start no heavier than 50% and only increase weight if mechanics are sound and full depth is achieved. (Half squats equal...Read More
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