Tuesday 11/15 Warm Up 2 minutes on bike THEN 2 Rounds 10 Glute Activation (R and L) 5 Empty Front Squats 25 Foot Walking Lunge 10 Burpees Coach Focus: The day everyone has been waiting for is here! While most of your athletes may see the working sets working up to a 1RM is “fluff”...Read More
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