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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

November 6, 2022

Monday November 7th

November 6, 20220
Monday 11/7 Warm Up  Barbell Positional Work Snatch Grip High Pull Power Position Snatch Hang Snatch OHS 5 Second Pull Tempo Pull Squat Snatches THEN 3 Rounds 2 50-Foot Shuttle Sprints 5 Burpees 5 Empty Bar Squat Snatch :15 Strength Every 1:30 Minutes for 12 Minutes (8 sets) 2 Tempo Pull Squat Snatches Drop and...
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