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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

November 5, 2022

Sunday November 6th

November 5, 20220
Sunday FundayWarm up- Coaches ChoiceTwo Wods Today, but one is 25 minutes longAMRAP 25 Minutes, alternating rounds with a partner:4 Burpees 8 KB Swings 70/53lbs12 Wallballs 20/30Rest exactly 5 Minutes and get your bars ready. you can start warming up with weight in this 5 minutes. ThenBoth partners have 8 minutes total to find 1...
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