Wednesday 11/2Warm UpRun 800MThen Coach Lead >>10 MinutesShuttles Sprints 40 feet (:30 On :30 Off):15 SkillPartner Ski SprintsFor 10 Rounds (5 Each Partner):45 Ski*15 Second Transition between rounds. Reset your ski and get ready. Coach to call out transitions:40 WODAMRAP 15 Minutes (heads up, this is a grippy workout) 2 Rope Climbs (scale to 1...Read More