Wednesday 11/2
Warm Up
Run 800M
Then Coach Lead >>
10 Minutes
Shuttles Sprints 40 feet (:30 On :30 Off)

:15 Skill
Partner Ski Sprints
For 10 Rounds (5 Each Partner)
:45 Ski
*15 Second Transition between rounds. Reset your ski and get ready.
Coach to call out transitions


:40 WOD
AMRAP 15 Minutes (heads up, this is a grippy workout)
2 Rope Climbs (scale to 1 or 3 to 5 pulls from the ground)
6 Sandbag Over Barbell 100/75
100 M Farmer Carry 70/50
Target Score 6+ Rounds